INDOOR CYCLING
All classes are 50 minutes long
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OUR LOCATION
(516) 535-9302
155 Jericho Turnpike
Mineola, NY 11501
Email: info@revolutionathletic.com

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We have 32 state of the art RealRyder® "un-stationary bikes". The RealRyder® ABF8 keeps the mind more engaged and the body more active. It has a unique, articulating frame that allows it to steer/turn (Up to 18 degrees in either direction), and feel like a real road bike. The side-to-side motion requires constant shifts of balance and continuous adjustments/corrections that correspond to a rider's movements on the road. The result is a unique workout that improves not just legs and cardio, but also upper body and core muscle groups providing a range of full-body exercise benefits that simply cannot be achieved by other conventional indoor bikes.

Take your training to the next level and track your workout with our new RealRyder Cycling Computers during your ryde! See your RPM (cadence), heart rate, length of time you exercised, distance, and calories burned at the end of your workout. When paired with a heart rate monitor chest strap, this high quality computer utilizes the most advanced ANT+ technology to provide accurate and reliable data to each user. We sell compatible heart rate monitor chest straps for $59. Ask a staff member for details.

Our certified trainers will take you through a workout unlike any other indoor cycling experience resulting in an energizing cardio-filled, upper and lower body journey. We offer five different indoor cycling classes; each of which are designed to challenge you with a different focus in mind.

Revolution FORCE: These strength ride classes focus on core power movements needed to cycle at higher resistance to climb hills at slower speeds. Concentrates on toning muscles and building overall strength. Target heart rate zone is between 75% and 85% of your maximum heart rate.

Revolution ENDURANCE: A ride that will leave you energized, invigorated and hungry for more. Working with lighter resistance and focusing on speed and technique, the focus is to maintain a target heart rate zone between 65% and 75%.

Revolution FURY: Combines elements from both Force and Endurance rides that will have you climbing in the hills, building speed with sprints and recovering on flat road; all in one high energy and challenging interval class. You will be working at a target heart rate zone between 65% and 92% for extended periods of time mixed with peaks at maximum heart rate for short bursts and some low intensity recovery.

Revolution RACE DAY:Not for beginners. This ride works you to your maximum potential at a target heart rate zone between 80% and 92%. It is an opportunity to gauge your progress and your fitness level gained from the other rides. It is only offered once a month.

Revolution RECOVERY: This ride focuses on the mind and, most importantly, circulates blood and oxygen throughout the body. Light resistance is used at a target heart rate zone between 50% and 65%. This ride will only be offered once a month; the day after a RACE DAY ride.

GROUP FITNESS
All classes are 50 minutes long
Revolution CIRCUIT: Intense mixture of metabolic resistance training and aerobic/anaerobic exercises combined with alternating periods of indoor cycling to keep your heart rate up. It is designed to target strength building as well as muscular endurance. A "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, the first exercise begins for the next circuit. Work to rest ratio is on a 2:1 scale. We recommend wearing workout gloves for this class.

Revolution TRX®:
Revolutionary total-body fitness program that makes your body your machine to simultaneously develop strength, balance, flexibility and core stability. The TRX® Suspension Trainer is attached to an anchor point. By simply changing the angle of your body in relation to the ground by grabbing the handles with your hands or placing your feet in the foot cradles, you work with more or less body weight which can intensify or modify a specific exercise. Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage. You experience these responses as work. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.

Revolution HIIT:
This is not an Indoor Cycling Class! Please come prepared to this high intensity class by being well hydrated and eating a pre-workout meal. This bootcamp class is recommended for our more advanced RAC Members that want to challenge themselves with a unique variety of strength and endurance training exercises that won't only make you stronger, but also significantly improve your aerobic and anaerobic fitness levels. HIIT increases the resting metabolic rate (RMR) for the following 24 hours due to excess post-exercise oxygen consumption, and may improve maximal oxygen consumption (VO2 max) more effectively than doing only traditional, long aerobic workouts. Most endurance workouts, such as walking, running, and/or stair-climbing are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes. High-Intensity Interval Training is done at a submaximal level; around 80-95% of maximal aerobic capacity. The payoffs of pushing yourself with HIIT are plentiful and include significantly increased aerobic/anaerobic fitness, decreased fasting insulin/increased insulin sensitivity, and reduced abdominal/subcutaneous (just under the skin) fat. We recommend wearing workout gloves for this class.

 
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