We have 32 state of the art RealRyder® "un-stationary bikes". The RealRyder® ABF8 keeps the mind more engaged and the body more active. It has a unique, articulating frame that allows it to steer/turn (Up to 18 degrees in either direction), and feel like a real road bike. The side-to-side motion requires constant shifts of balance and continuous adjustments/corrections that correspond to a rider's movements on the road. The result is a unique workout that improves not just legs and cardio, but also upper body and core muscle groups providing a range of full-body exercise benefits that simply cannot be achieved by other conventional indoor bikes.
Take your training to the next level and track your workout with our new RealRyder Cycling Computers during your ryde! See your RPM (cadence), heart rate, length of time you exercised, distance, and calories burned at the end of your workout. When paired with a heart rate monitor chest strap, this high quality computer utilizes the most advanced ANT+ technology to provide accurate and reliable data to each user. We sell compatible heart rate monitor chest straps for $59. Ask a staff member for details.
Our certified trainers will take you through a workout unlike any other indoor cycling experience resulting in an energizing cardio-filled, upper and lower body journey. We offer five different indoor cycling classes; each of which are designed to challenge you with a different focus in mind.
GROUP FITNESS All classes are 50 minutes long
Revolution CIRCUIT: Intense mixture of metabolic resistance training and aerobic/anaerobic exercises combined with alternating periods of indoor cycling to keep your heart rate up. It is designed to target strength building as well as muscular endurance. A "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, the first exercise begins for the next circuit. Work to rest ratio is on a 2:1 scale. We recommend wearing workout gloves for this class.
Revolution TRX®: Revolutionary total-body fitness program that makes your body your machine to simultaneously develop strength, balance, flexibility and core stability. The TRX® Suspension Trainer is attached to an anchor point. By simply changing the angle of your body in relation to the ground by grabbing the handles with your hands or placing your feet in the foot cradles, you work with more or less body weight which can intensify or modify a specific exercise. Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage. You experience these responses as work. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.
Revolution TRX® HYBRID: Heart-pumping hybrid of RealRyder Indoor Cycling and TRX Suspension Training geared towards improving cardiovascular endurance and building strength.
Revolution HIIT BOOTCAMP: This is not an Indoor Cycling Class! Please come prepared to this high intensity class by being well hydrated and eating a pre-workout meal. This bootcamp class is recommended for our more advanced RAC Members that want to challenge themselves with a unique variety of strength and endurance training exercises that won't only make you stronger, but also significantly improve your aerobic and anaerobic fitness levels. HIIT increases the resting metabolic rate (RMR) for the following 24 hours due to excess post-exercise oxygen consumption, and may improve maximal oxygen consumption (VO2 max) more effectively than doing only traditional, long aerobic workouts. Most endurance workouts, such as walking, running, and/or stair-climbing are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes. High-Intensity Interval Training is done at a submaximal level; around 80-95% of maximal aerobic capacity. The payoffs of pushing yourself with HIIT are plentiful and include significantly increased aerobic/anaerobic fitness, decreased fasting insulin/increased insulin sensitivity, and reduced abdominal/subcutaneous (just under the skin) fat. We recommend wearing workout gloves for this class.
Revolution KETTLEBELL: Kettlebell training is regarded as one of the most effective systmes of training. It has endless benefits from high intensity cardio, strength, endurance, balance, coordination, flexibility, and fat burning.
Revolution CORE: Focused on tightening abs, strengthening your back, increasing balance, stability and good posture.
Revolution MYSTERY: This class will change each week to keep you on your toes. It could be TRX, Kettlebell, Circuit, Hybrid, Core, Cycle, or any combination. Are you up for the Mystery Challenge?!